Recurring

Healthy Bones- Body Weight Exercise Class $40/monthly

NMC Rehab Gym 260 Crest Road, St. Albans

November 5th- November 29th Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified […]

Free