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Healthy Bones- Body Weight Exercise Class $40/monthly
NMC Rehab Gym 260 Crest Road, St. AlbansNovember 5th- November 29th Tuesdays and Fridays 12:00-12:45pm Cobblestone Building $40/month or Walk-in rate of $12/session The Healthy Bones body weight exercise class is great for all individuals looking to increase bone strength and muscular endurance through body weight movement under the guidance of a certified athletic trainer. No equipment required. Exercises can be modified […]
Free