Instructor: Michelle Kraus
Location: Duke’s Fitness Center
Free

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
RiseVT Show Ups are free, local exercise classes, outdoor activities, and other movement events in our community. Each show up is the opportunity to try something new, in a judgement free zone, surrounded by community members, and friends. You might even walk away with some RiseVT swag. Just bring a smile and a can do attitude. Our full list of events is now live on our website!