Time: 5:15 to 6:15 pm
This class will cover how to exercise successfully when you have limited mobility from arthritis or other chronic conditions. We will cover the impact of nutrition and give helpful hints for being successful with a program. Various exercises and modifications will be demonstrated. Come prepared to participate, if desired! These fun and enjoyable workouts will help increase overall health and wellness, while reducing pain and fatigue. Join others with different backgrounds and fitness levels, as we learn and practice together! Instructor: Shannon Meehan, CSCS Northwestern Orthopaedics.

Location: NMC Conference Center
Registration: Please call 524-8981
Fee: Free