Thursdays, March 9 through April 6 1:00 to 3:00 pm Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent […]

Mondays, March 13 to April 17 1:00 to 3:30 pm Are you, or someone you know living with a Chronic Health Condition? Then the Healthier Living Workshop is for you! Learn to feel better by learning how to deal with frustration, fatigue and pain, manage symptoms and medications, and improve strength and flexibility. Each session […]

Wednesdays, Beginning March 15 (for 16 weeks) The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by increasing physical activity, eating healthier, and losing a modest amount of weight. This year-long offering is for persons who have been diagnosed with prediabetes or meet specific […]

Tuesdays, April 4 through May 2 Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications. Location: Northwestern Medical […]

Fridays, May 5 to June 9 12:30 to 3:00 pm Are you or someone you know living with chronic pain? This program is for people living with chronic pain for more than 3-6 months. It offers techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep, exercises to improve strength, flexibility, and […]

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by increasing physical activity, eating healthier, and losing a modest amount of weight. This year-long offering is for persons who have been diagnosed with prediabetes or meet specific risk criteria for developing the disease. Participants […]

Mondays, June 12 through July 17 Join us at this self-management educational series for people with diabetes and their families, proven to help people improve control of this disease. Learn how to keep diabetes from controlling your life and improve your blood sugar control to feel better and delay or prevent complications. Location: Northwestern Medical […]