NMC Rehab
Heart Healthy Classes
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management.
Heart Healthy Classes
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of different foods and their nutritional values.
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesLocation: Northwestern Medical Center Wellness and Fitness Room (Conference Center) Pre-Registration Required: Contact Faith at 524-1217 or [email protected] for more information. Fee: $80 for 10-week session Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also […]
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesLocation: Northwestern Medical Center Wellness and Fitness Room (Conference Center) Pre-Registration Required: Contact Faith at 524-1217 or [email protected] for more information. Fee: $80 for 10-week session Tai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also […]
Heart Healthy Classes
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 This heart healthy nutrition class discusses nutrition and meal planning guidelines to promote behavioral change for weight, cholesterol and blood pressure management.
Intro to Aquatic Exercise
Branon's Pool 248 North Main St., St. Albans, VT, United StatesHave you ever wondered if exercising in the water is right for you? Join NMC’s aquatic physical therapists to learn about benefits of exercising in the water. Try basic exercises and learn how to progress exercises over time with use of aquatic equipment, etc. Attend this 60 minute session and earn a coupon for discounted […]
Ai Chi in the Pool to Treat Chronic Pain
Branon's Pool 248 North Main St., St. Albans, VT, United StatesJoin NMC aquatic physical therapists to learn about the benefits of aquatic exercise as a way to help manage chronic pain conditions. Plan to get wet and try low impact stretching exercises as well as the relaxing benefits of Ai Chi. Ai Chi is a simple water exercise and relaxation program consisting of deep breathing […]
Heart Healthy Classes – Meal Planning
NMC Rehab Gym 260 Crest Road, St. AlbansLocation: Cobblestone Health Commons Cardiac Rehab Gym Registration: Please call 524-8849 Free This meal planning class discusses barriers to eating healthy, “smart shopping”, reading food labels, and serving sizes of different foods and their nutritional values.