NMC Rehab
Fighting Gravity
NMC Enosburg Physical Therapy 44 Center Street , Enosburg Falls, United StatesAre you having difficulty standing on one foot? Are you having difficulty getting on and off the floor? Can you stand to get dressed? Come join Amy once a week for three weeks to establish the right exercises for you to perform at home. Amy Severance has been a physical therapist for 25 years and […]
Core Stabilization
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesNorthwestern Medical Center Rehab is partnering with Collins-Perley to offer educational sessions to both the community and active members at Collins Perley. This program will help you to understand the importance of your core and its role in maximizing your everyday performance. You will also learn how to incorporate core stability into your everyday movements […]
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesTai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been […]
Tai Chi Classes
NMC Wellness & Fitness Room 133 Fairfield Street, St. Albans, United StatesTai Chi is a form of gentle, guided movement that is sometimes referred to as “meditation in motion” and can aid in reducing stress and anxiety. It has also been […]
Fall Prevention and Balance
NMC Rehab Gym 260 Crest Road, St. AlbansAre you at risk for falls and how can physical therapy help? Join us with physical therapists Natalie Shea and Anna Krahn to learn about the risk factors for falling. […]
Introduction to Postural Restoration
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesNorthwestern Medical Center Rehab and RiseVT are partnering with Collins-Perley to offer educational sessions to both the community and active members at Collins-Perley. In this program, led by NMC physical therapist Natalie Shea, you will learn what postural restoration means and gain an understanding of the role of the diaphragm. Learn daily tips to incorporate […]
Cancer Exercise Rehab Group
NMC Rehab Gym 260 Crest Road, St. AlbansFeaturing: Wendy Lawrence, certified NMC Oncology Rehab Physical Therapist Location: NMC Rehab gym, Cobblestone Building Pre-Registration Required: Call 524-1064 Fee: Free for the first 8 weeks, then $40 This class pinpoints the common needs of patients, which include decreased range of motion, decreased strength, and cancer-related fatigue. A physical therapy evaluation is required to assure that […]
Stretching
Collins Perley Sports and Fitness Center 890 Fairfax Road , St. Albans, , VT, United StatesNorthwestern Medical Center Rehab and RiseVT are partnering with Collins-Perley to offer educational sessions to both the community and active members at Collins-Perley. In this program, led by NMC physical therapist Katherine Lowe, you will learn when and when not to stretch, how to stretch, tips and more. Learn all you need to know about […]