Tuesday, March 7 5:30 p.m. Check out Adam Parent's Partner Workout at Collins Perley Sports and Fitness Center. Grab a friend, a child, a co-worker and come by to get fit together! RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, a RiseVT yoga mat and various other […]

Sunday, March 12 9:30 am to 10:30 am Practice meditation at Mystic Waters Day Spa with Pamela Easterday Meditation Therapy. Meditation is the practice of connecting breath and body to clear the mind and relax the spirit. Leave feeling rejuvenated and energized. RiseVT Show Up events are free, local exercise classes. At each class a […]

Saturday, March 25 9:45 am to 10:45 am Get your heart rate up and get the lower body tight and toned with fitness instructor Michelle Depot. You will get the legs and core working hard with the encouragement and motivational direction. Because of the limited number of bikes, please sign up by calling (802) 527-1581 […]

Saturday, April 1 9:15 am to 10:15 am It's a Zumba party at RAW Strength & Fitness LLC. Come and shake it up with Kathy Bourdeau. Zumba is great cardio exercise and the fun music and dance moves make time fly! RiseVT Show Up events are free, local exercise classes. At each class a $25 […]

Friday April 7 5:15 am to 6:15 am Get your strength the old fashioned way pumping iron! Gail Mckenzie will get you in great strength with form technique and motivation. All fitness levels welcome to get your strength on. RiseVT Show Up events are free, local exercise classes. At each class a $25 gift card, […]

Sunday, April 9 11:00 am to 12:00 pm Come and try out RAW at RAW Strength & Fitness LLC. This is a functional training class, so you will build strength that will also help you function safely and strongly in the rest of your life. It is also progression based, so you can work at […]