Join NMC's Registered Dietician to learn how day-to-day food choices can affect inflammation in your body, and what it means for your health. Participants will taste-test healthy recipes and take home an anti-inflammatory foods shopping list.

Pre-Registration required: Call Doug @ 802-644-8310 Course fee: $15 for AARP members and $20 for non-members This 4 hour refresher course is open to all drivers 50 years and older. The curriculum addresses the normal physical changes brought on by the aging process, how these changes can affect driving ability and then offers ways to […]

Pre-Registration required: Call Doug @ 802-644-8310 Course fee: $15 for AARP members and $20 for non-members This 4 hour refresher course is open to all drivers 50 years and older. The curriculum addresses the normal physical changes brought on by the aging process, how these changes can affect driving ability and then offers ways to […]

For those living with diabetes, carb counting can seem overwhelming. Learn how to use a digital nutrition food scale to make carb counting easier. All who attend will receive a digital food scale. Cost: $40 due at the class Class size is limited to 10, please RSVP Below

With balance and moderation you can enjoy the holiday season. This class will provide participants with tips, tricks and ideas to help maintain your weight throughout the holiday season. Light meal will be provided. Please RSVP online via the NMC Wellness Calendar or call 524-8485 so that we can best plan for this event. Payment […]

An info session on how our hearing works and how to protect against hearing loss Hear from Audiologist Stephanie Maloney, Au.D. of Northwestern Ear, Nose Throat about how the system hearing works in our bodies, and what can go wrong with our ability to hear. We will discuss how to protect your hearing and even […]

RSVP online, walk-ins are welcome! Questions? Call 524-8485. Learn how to prevent falls and reduce the risk of falling at home or anywhere. Physical Therapists from the Northwestern Orthopaedics and Rehabilitation Center team can help identify whether you are at risk of falling using standardized balance screenings. Physical therapy can help improve your balance and […]