Sunday, April 9 11:00 am to 12:00 pm Come and try out RAW at RAW Strength & Fitness LLC. This is a functional training class, so you will build strength that will also help you function safely and strongly in the rest of your life. It is also progression based, so you can work at […]

Saturday, April 1 9:15 am to 10:15 am It's a Zumba party at RAW Strength & Fitness LLC. Come and shake it up with Kathy Bourdeau. Zumba is great cardio exercise and the fun music and dance moves make time fly! RiseVT Show Up events are free, local exercise classes. At each class a $25 […]